What is EFT?

EFT stands for Emotional Freedom Technique. A healing Energy Psychology based on a combination of the ancient principles of acupuncture (without the discomfort of the needles) and talk therapy. It it is a simple, non-invasive procedure that gently re-aligns the body's energy system when specific meridian points are stimulated on the body and unlike many other therapies, you can learn this technique to use on yourself at any time, anywhere in the future.

The body is made up of meridian lines. When we feel discomfort as a physical symptom we can be sure there is a blockage within our energy system. By percussion tapping on particular energy points of the body, and at the same time focussing on the negative emotions which may be contributing to the physical symptoms, those energy blockages are shifted.

During an EFT session, we work on meridian energy points on the upper torso. It is a non-painful process.

The clients remains sitting upright, fully clothed and comfortable throughout.

Each session lasts up to an hour, but allow 1hr 30 minutes for good measure. Sometimes only one session is needed. In some of the more involved cases more than one session may be suggested. There are no 'minimum number' sessions and the choice to have more EFT is completely Client driven. During your session you will learn the techniques which you can then use safely on yourself at home. All sessions are completely confidential, between Client and Therapist.

Important note: While energy therapies have produced remarkable clinical results, Sarah is not a licensed health professional and offers these techniques as a self-empowering tool. Should you have serious medical concerns always consult Doctor or Health Practitioner regarding your use of energy therapies or any other holistic practices.