EFT and Tapping Therapy in Kendal, Cumbria.
In 2003 I was on a quest for personal peace seeking it out via all the usual alternative routes - reiki, reflexolology, astrology, hypnotherapy. They all helped, but I knew that I needed something that would help me from the inside. Inside a book, that I had ordered from Amazon, a DVD was hidden. It had been put there by the seller, with no explanation just a message of appreciation for the purchase. This DVD was an introduction to the application of EFT - Emotional Freedom Technique, created by Stanford Engineer Gary Craig. On this DVD was little in the way of explanation, the viewer was invited not to ask questions but to just follow the demonstration to see for themselves how it worked. That was how confident Gary Craig was. He believed that anyone watching would be able to have immediate success with this EFT demonstration. By following his DVD I was told to think of a memory that was connected to a negative emotion. In other words, a memory that made me feel upset or angry. At that time I had a few of those! Concentrating on one particular memory, I tapped on the points shown to me and repeated specific phrases. The intensity of my negative emotion was measured on a scale of 0-10. After a few rounds of tapping the intensity of my emotions dissolved. I couldn't believe it. They dissolved and they stayed dissolved.
I was introduced to EFT in its early days. I studied all of Gary Craig's teachings over the next few years and and later undertook a training course in London in order to become a Practitioner. Although the main part of my tapping therapy is based on the original teachings of EFT I have been inspired by the leaders of other energy psychologies also, such as Donna Eden's Energy Medicine.
Benefits of Tapping Therapy
* Easy to learn
* No tools necessary
* Can be used anywhere at anytime (particularly good for those phobias!)
* Suitable for any age
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